Download Charles Poliquin Hypertrophy Program Software

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Download charles poliquin hypertrophy program software 2017

This is the foundation course that all other courses in the Poliquin® Program Design Series will build from.
Learning the principles of program design will help strength coaches and personal trainers write effective and safe training programs for their clients.
In this course students will learn: Software

The relationship between strength qualities and sets/reps
Different periodization models
Alternating periodization schemes
Factors determining time under tension
Considerations for rest and recovery
Loading patterns for program goals
Training Splits
Progressing exercises through a periodization
Modeling a short-term periodization

Download Charles Poliquin Hypertrophy Program Software Download

When you register for the course you will receive:

Download Charles Poliquin Hypertrophy Program Software 2017

Online Foundations of Periodization & Program Design Presentation (1 hour and 15 minutes)
Self-check quizzes
Course Notes
Walk through a 12- week Case Study
Case Study Assignment

Download Charles Poliquin Hypertrophy Program Software Pdf

Course Completion
To complete this course students will send in two 12-week case studies. Students will receive feedback from Poliquin Group™ instructors.
Students can add-on a 30 minute consult to discuss their feedback on their programs or questions they may have about the course.